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Wednesday, September 7, 2022

Stop body shaming: The thin line between being pregnant and fat

Stop body Smirching The thin line between being pregnant and fat 


From Kajol to Kareena Kapoor Khan- Bollywood notorieties are infrequently spared of gestation rumours, and face body smirching if they put on weight. 

“Pregnant women, like you, need to take care of your diet and life, ” a popular 1990’s actress told an followership member at the launch of a gestation- related book nearly a decade agone.

The lady replied, “ Ma’am, but I'm not pregnant I'm just a some fat! ” Sure enough, it was a bottom- in- mouth moment – qualifying as body smirching – for the actress, who apologized incontinently after.  

In another case, a critically accredited actor once complimented me “ Oh my God, you ’re awaiting! ” He gave me a clinch indeed before I could say, “ No, I'm not! I'm just wearing an marquee- style kurta which may be fit for motherliness wear and tear, but I like it anyway! ” 

The idea behind participating these “ oops ” moments is to accentuate the insouciance with which people play the ‘ she’s pregnant- she’s not ’ guessing game just on the base of how one looks. 

As someone on the heavier side of the importing scale and wider side of the inch tape recording, I take offence. As someone keeping a tab on Bollywood shooters culture and the flawless enterprises of where the stork is visiting, I take offence. 


Bollywood actresses under media’s gestation scanner 

Kareena Kapoor Khan, Katrina Kaif, Kajol, Aishwarya Rai Bachchan, Bipasha Basu – the list of celebrities who have been under the media’s ‘ gestation scanner ’ just lately keeps growing. 

Mommy to two sons, Kareena shot down the buzz around her third gestation in her own incomparable way. “ It’s the pasta and wine guys calm down I'm not pregnant Saif says he has formerly contributed way too important to the population of our country, ” she fooled. 

nonetheless, it does n’t take down from the fact that people are quick to assume a little breadbasket for a baby bump! 

Actress Divyanka Tripathi Dahiya also took to her Instagram runner, and wrote, “ I do n’t have a flat stomach like( an) ideal woman’s image portrayed. Deal with it! Do n’t ask me again if I ’m pregnant or fat! ” 

At a time when body smirching is sluggishly but steadily being lowered as it deserves to be, this needs to be called out louder. Just because a woman wears a looseco-ord set, dark and airy clothes or a balloon dress, it does n’t mean she’s pregnant! 

Besides, fat- smirching isn't the only form of body smirching. notorieties similar as Kriti Sanon and Disha Patani have been ‘ fit- lowered ’ and combed heavily for their “ flat ”, “ hanger ” and “ haddi ” numbers. 

But the mindset around women’s body type stems from societal exertion. What people, still, do n’t realize is how important the internal damage that enterprises can beget. 

“We've learned that a woman can only gain weight if she’s awaiting a child; else, she’s subordinated to public demotion and review. As a woman who crushed food dependence because of the size of my body, I can say that negative commentary can leave a long- lasting print and leave internal health scars in its awake, ” Kaur adds. 


The part of social media in pushing a culture of body smirching 


According to life trainer Sheetal Shaparia, the overdrive of social media content about the asked body shape and how to attain it, has widened the road to body smirching. 

“You see people acquires lammed for their body shape every day. People may have read or heard commentary like, ‘ You're altitudinous for a girl ’, ‘ Do n’t take the alternate helping, you're gaining too important weight ’, ‘ Certain colours do n’t suit you because of your dark complexion ’, ‘ Are you planning to start exercising because you ’ve been gaining weight? ’ Body smirching is far and wide, and social media has made Napoleons of pixies who enjoy bringing other people down, ” she said. 

It's similar commentary, indeed though casually spoken, that change our perception of our body. They come deeply hardwired. 

Body smirching, Shaparia says, manifests in surprising ways – when you denounce your own appearance, when others body- shame you to your face or when others body- shame you when you aren't around. 

How to deal with body smirching? 


It may be quiet said than done, ladies, but we ’ve got to first learn to accept and love our bodies just the way we are. 

Sheetal Shaparia suggests a many introductory way you can follow to overcome body smirching 


1. Other’s commentary don't define you 

People will have a comment or problem with what you say or do. This does n’t mean they ’re right, ” explains Shaparia, prompting you to hear from one observance and let it go from another. 


2. Your body shape is n’t what you are 


“Beyond your body shape is a gem. produce your reality. ” The expert says people need to concentrate on the person they're and the work they do rather than dwelling on the way they look. The instability around one’s body should n’t shape you or your mind. Learn how to be body confident! 

3. compass yourself with positivity and kindness 

We all have that bone relative or friend who thinks they're doing us great justice by pointing out their perception of our excrescencies. “ It's better to draw boundaries than to keep hearing reject commentary, ” Shaparia notes. 

4. Be aware of social media 


Social media can be your stylish friend and worst adversary depending on your circle. Follow people who inspire you or make you feel good about yourself and the world in general. And say “ nay ” to those who are constantly negative in their outlook. Do it if you have to unfollow or block people who constantly pull you down. You can also report if you see someone body smirching you or another person.

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