UV rays are harmful to both skin and eyes

UV shafts are dangerous to both skin and eyes 

 

still, similar as macular degeneration or cataracts, he recommends that you cover your eyes from the sun as much as possible during the summer, If you have an being eye condition. 

Still, suppose again, If you believe that applying sunscreen will cover your skin from the harsh shafts of the sun this summer. Your eyes, too, bear attention. UV shafts aren't only dangerous to the skin, but they can also harm the eyes. 

"UV exposure has been linked to the development of macular degeneration, cataracts, and other vision- loss problems," says Dr Danish Iqbal, elderly Adviser, Sharp Sight Eye Hospitals. 

still, similar as macular degeneration or cataracts, he recommends that you cover your eyes from the sun as much as possible during the summer, If you have an being eye condition. 

 

Danish shares some simple tips that will cover your eyes in summer. 

Wear sunglasses Use 100 per cent Ultraviolet( UV) protection sunglasses. The harsh UV shafts can damage your eye lens, cornea and indeed retina. So whenever you head out, make sure you put on your tones. 

Splash clean water in the eyes Your eyes are stressed throughout the day due to serious heat and exposure to the sun. wash your eye by splashing cold water on them periodically and drinking a lot of water. This will keep your eyes from getting dry or fluffy. 

Do eye exercises Eye exercises help us to reduce frazzle and ameliorate the eye muscles. Exercising your eyes diurnal also improves your sight and reduces the threat of constricting conditions and infections. 

Use cucumber slices If you're suffering from red eyes in summer, apply slices of cucumber on your eyelids for 10 twinkles before you sleep. Cucumber also helps remove tan from under the eyes and absorbs redundant humidity. 

Nourish it with eye drops It's every time better to use some kind of eye drops to minimize pain or manage other eye problems. still, you should also consult a good ophthalmologist before choosing your eye drops. 

Increase input of green lush vegetables In the summer season, increase the input of green lush vegetables as they're rich in both lutein and zeaxanthin and are also a good source of eye-friendly vitaminC. Well- known lush flora include spinach, kale, collardsetc. 

Sleep well Your eyes recover themselves as you sleep. inadequate sleep can lead to dry, itchy, or bloodshot eyes. Lack of proper sleep at night leads to smaller gashes in the eye and it may open the door to eye infections.